Warm Chicken Spinach Salad with Walnuts  serves 4

Spinach is high in calcium and vitamin K, which is good for bone health. Nuts contain some magnesium and copper which are important nutrients for our bones.

The Chicken can be fried ahead and reheated to serve in a hot frying pan for a minute or two.

Ingredients

2 chicken breasts, boneless and skinless

little sunflower oil

2 teaspoons runny honey

1 x 200g bag baby spinach, washed

1 x 85g bag watercress

50g (2oz) baby plum tomatoes, halved

50g (2oz) walnuts, shelled and cut into quarters

2 teaspoons sesame seeds

olive oil and balsamic vinegar to dress.

Preparation

Slice the chicken breasts into very thin long strips. Season with salt and pepper.

Remove any long stalks from the spinach and tip into a large salad bowl. Add the watercress and mix with your hands.

Scatter over the tomatoes and walnuts and add salt and pepper.

Heat little oil in a non-stick frying pan over a high heat. Add strips of chicken and stir fry. Pour over the honey and fry for a couple of minutes until the chicken is cooked through and golden brown.

Arrange the hot chicken over the salad. Sprinkle the sesame seeds over the chicken and dress with little olive oil and balsamic vinegar.