Shiitaki is the most gourmet of the fresh mushrooms cultivated around the world. Shiitake mushrooms have all the essential amino acids (9) in a higher, more condensed proportion than soy beans, meat, milk or eggs. They provide us with essential vitamins and minerals, among them A,B, B12, C, D and Niacin. They are valued both for their flavor as well as their medicinal benefits.

Shiitake mushrooms' medicinal benefits include:

  • They reduce cholesterol
  • They strengthen the immune system
  • They reduce high blood pressure
  • They benefit the liver and associated diseases and disorders 
  • They diminish the possibility of colds and flu
  • They induce the formation of interferon (chemical substance that immunizes cells to virus infections)
  • They reduce tumors
  • The button of the Shiitake mushroom has a smooth and spongy texture. Shiitake mushrooms taste better if they are cooked, and they adapt easily to most culinary techniques. They add a meaty sensation to pasta, soups, appetizers, entrées and supplementary dishes. Healthy and nutritious, Shitake mushrooms have the main nutritional qualities to be considered and served as a main dish.
  • Currently Shiitake mushrooms constitute one of the main protein sources in Japan, China and several countries in the pacific.

Check out my recipe for Salmon with Shitake mushrooms and leeks on the Healthy Recipes tab!!