Smoothie recipes

Put all ingredients into a blender , whiz , serve & enjoy !!

Summer fruit smoothie

Small pot natural yoghurt

1 banana

handful of pumpkin seeds / sunflower seeds

teaspoon of honey

handful strawberries ( or raspberries or blueberries)

Mango Smoothie

1 large mango  peeled , stones & roughly chopped

1 banana

pot natural yoghurt

handful of blueberries

Pineapple smoothie

1 banana

1 small mango

half a pineapple

pot natural yoghurt

handful of pumpkin seeds & sunflower seeds

Peach medley

1 peach stones & chopped

2 ripe pears

pot natural yoghurt

handful of pumpkin seeds & sunflower seeds

Vitamin C cocktail

½ pineapple chopped

2 handfuls of strawberries

1 handful of blueberries

pot natural yoghurt

1 teaspoon honey

handful of pumpkin seeds & sunflower seeds

Kiwi cocktail

2 kiwis , chopped

1 banana

pot natural yoghurt

handful pumpkin seeds & sunflower seeds

1 teaspoon honey