This quiche is a sure fire way of including iron , vitamin C & folates in your diet in a truly delicious way.

Nettles are a superfood and SO good for us. The sting is taken out when they are steamed just remember to wear gloves when you pick them!!

You'll need :



Ready made flan case ( or if feeling brave and can make pastry then make your own!!)



4 eggs

1/4 pint milk

4 spring onions - chopped

Large colander of stinging nettles - remembering to wear gloves when you pick them

Salt & pepper



Steam the nettles for about 10 mins.This is take out the sting!!. When cooked then chop up



Beat eggs and milk together , add chopped spring onions and nettles with a little bit of salt & pepper. Mix together and pour into flan case



Bake for 35 mins at 190' or gas mark 4