Mushroom and Courgette Quiche

Take

8" flan dish

I packet of ready made shortcrust pastry ( or buy ready made flan case)

6 large mushrooms - peeled and sliced

1 large courgette - sliced in 1/4" rounds

4 eggs

1/4 pint full fat milk

1/4 water

2oz grated cheese

a few sprigs of fresh thyme

Here's how:

Roll out pastry and i fit into the 8" flan dish

Gently saute the mushrooms and courgettes in a little olive oil until softened

Place in the the pastry case.

Break eggs into a bowl and beat. Add the milk, water , chopped thyme and grated cheese

Pour egg mixture into flan case covering the mushrooms and courgettes

Bake in oven 180'c for 35 mins or until set

Serve with large green salad and homemade coleslaw